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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-12-25 |
14 kg |
2338 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
117.6 kg |
Increase 740.0 % |
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Set 1 : 73x12
Set 2 : 77x12
Set 3 : 84x12
Set 4 : 84x12
Set 1 : 73x15
Set 2 : 77x12
Set 3 : 77x12
Set 1 : 77x12
Set 2 : 77x12
Set 3 : 77x12
Set 4 : 82x12
Set 1 : 63x12
Set 2 : 73x12
Set 3 : 77x12
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