Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date 1RM : Duration
2017-12-25 14 kg 2338 Day(s)
Last Date : 1RM : Result
2024-05-19 117.6 kg Increase 740.0 %
Logs For : Cable Kneeling Crunch

2024-05-19

Set 1 : 73x12

Set 2 : 77x12

Set 3 : 84x12

Set 4 : 84x12


1RM: 117.6

2024-05-17

Set 1 : 73x15

Set 2 : 77x12

Set 3 : 77x12


1RM: 109.5

2024-05-11

Set 1 : 77x12

Set 2 : 77x12

Set 3 : 77x12

Set 4 : 82x12


1RM: 114.8

2024-05-09

Set 1 : 63x12

Set 2 : 73x12

Set 3 : 77x12


1RM: 107.8

2024-05-07

Set 1 : 77x12


1RM: 107.8