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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-12 |
53.33 kg |
3537 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
66.66 kg |
Increase 25.0 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 40x12
Set 4 : 50x10
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x12
Set 4 : 50x10
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 30x12
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 40x8
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