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Training Progress : Barbell Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-14 |
66.66 kg |
3200 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-18 |
42 kg |
Decrease -37.0 % |
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Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 30x12
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 20x4
Set 2 : 20x4
Set 3 : 20x4
Set 4 : 20x4
Set 1 : 40x12
Set 2 : 60x12
Set 3 : 60x9
Set 1 : 20x12
Set 2 : 40x12
Set 3 : 60x11
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