Training Progress : Cable Elevated Row 1RM ( kg) :
Start Date 1RM : Duration
2017-05-06 56 kg 2568 Day(s)
Last Date : 1RM : Result
2024-05-16 82.6 kg Increase 47.5 %
Logs For : Cable Elevated Row

2024-05-16

Set 1 : 39x12

Set 2 : 52x12

Set 3 : 59x12


1RM: 82.6

2024-05-10

Set 1 : 39x12

Set 2 : 52x12

Set 3 : 59x12


1RM: 82.6

2024-05-08

Set 1 : 32x12

Set 2 : 32x12

Set 3 : 39x10


1RM: 52

2023-11-29

Set 1 : 32x12

Set 2 : 32x12

Set 3 : 39x10


1RM: 52

2023-10-03

Set 1 : 25x12

Set 2 : 32x12

Set 3 : 39x12


1RM: 54.59