Training Progress : Leverage Machine High Row 1RM ( kg) :
Start Date 1RM : Duration
2023-12-11 56 kg 78 Day(s)
Last Date : 1RM : Result
2024-02-26 140 kg Increase 150.0 %
Logs For : Leverage Machine High Row

2024-02-26

Set 1 : 50x15

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2024-01-28

Set 1 : 40x15

Set 2 : 40x20


1RM: 66.66

2023-12-23

Set 1 : 40x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2023-12-11

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56