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Training Progress : Cable One-Arm Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-12-08 |
26.66 kg |
3446 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
54.59 kg |
Increase 104.8 % |
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Set 1 : 32x12
Set 2 : 39x12
Set 3 : 39x12
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 18x12
Set 1 : 32x15
Set 2 : 39x15
Set 3 : 45x12
Set 1 : 18x15
Set 2 : 18x15
Set 3 : 25x8
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 25x12
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