Training Progress : Leverage Chest Press 1RM ( kg) :
Start Date 1RM : Duration
2022-08-26 59.99 kg 628 Day(s)
Last Date : 1RM : Result
2024-05-14 106.66 kg Increase 77.8 %
Logs For : Leverage Chest Press

2024-05-14

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2024-05-13

Set 1 : 40x20

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10

Set 5 : 40x10


1RM: 106.66

2024-05-11

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x12

Set 5 : 80x12


1RM: 112

2024-05-09

Set 1 : 40x20

Set 2 : 80x10

Set 3 : 80x14


1RM: 117.33

2024-05-03

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66