Training Progress : Leverage Incline Chest Press 1RM ( kg) :
Start Date 1RM : Duration
2016-12-30 63.33 kg 2694 Day(s)
Last Date : 1RM : Result
2024-05-15 70 kg Increase 10.5 %
Logs For : Leverage Incline Chest Press

2024-05-15

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 50x12


1RM: 70

2024-05-13

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-03-05

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-03-03

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-02-28

Set 1 : 40x14

Set 2 : 40x12

Set 3 : 50x8

Set 4 : 50x8

Set 5 : 50x8


1RM: 63.33