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Training Progress : Leverage Incline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-30 |
63.33 kg |
2694 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
70 kg |
Increase 10.5 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 50x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x14
Set 2 : 40x12
Set 3 : 50x8
Set 4 : 50x8
Set 5 : 50x8
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