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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-14 |
53.33 kg |
3536 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-19 |
97.33 kg |
Increase 82.5 % |
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Set 1 : 52x12
Set 2 : 66x12
Set 3 : 73x10
Set 1 : 39x12
Set 2 : 52x12
Set 3 : 59x10
Set 1 : 45x12
Set 2 : 52x12
Set 3 : 66x10
Set 4 : 73x9
Set 5 : 73x9
Set 1 : 66x12
Set 2 : 66x8
Set 3 : 66x9
Set 1 : 52x12
Set 2 : 52x12
Set 3 : 59x8
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