Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-09-08 60 kg 3494 Day(s)
Last Date : 1RM : Result
2024-04-01 82.6 kg Increase 37.7 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2024-04-01

Set 1 : 39x12

Set 2 : 52x12

Set 3 : 59x12


1RM: 82.6

2024-03-19

Set 1 : 39x12

Set 2 : 52x12

Set 3 : 59x12


1RM: 82.6

2024-03-17

Set 1 : 39x12

Set 2 : 52x12

Set 3 : 59x12


1RM: 82.6

2024-03-16

Set 1 : 39x12

Set 2 : 45x12

Set 3 : 52x12


1RM: 72.8

2024-03-03

Set 1 : 39x12

Set 2 : 45x12

Set 3 : 52x12

Set 4 : 59x12


1RM: 82.6