We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-08 |
60 kg |
3494 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-01 |
82.6 kg |
Increase 37.7 % |
|
Set 1 : 39x12
Set 2 : 52x12
Set 3 : 59x12
Set 1 : 39x12
Set 2 : 52x12
Set 3 : 59x12
Set 1 : 39x12
Set 2 : 52x12
Set 3 : 59x12
Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x12
Set 1 : 39x12
Set 2 : 45x12
Set 3 : 52x12
Set 4 : 59x12
|
|
|
|