Training Progress : Dumbbell Shoulder Abduction 1RM ( kg) :
Start Date 1RM : Duration
2024-01-04 6.66 kg 1 Day(s)
Last Date : 1RM : Result
2024-01-04 6.66 kg Change 0.0 %
Logs For : Dumbbell Shoulder Abduction

2024-01-04

Set 1 : 5x8

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.66