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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-24 |
38 kg |
3408 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-22 |
50.4 kg |
Increase 32.6 % |
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Set 1 : 23x12
Set 2 : 29x12
Set 3 : 36x12
Set 1 : 23x12
Set 2 : 29x12
Set 3 : 36x12
Set 1 : 23x12
Set 2 : 29x12
Set 3 : 36x12
Set 1 : 23x12
Set 2 : 23x12
Set 3 : 29x12
Set 1 : 18x12
Set 2 : 23x12
Set 3 : 23x15
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