Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2014-09-24 38 kg 3408 Day(s)
Last Date : 1RM : Result
2024-01-22 50.4 kg Increase 32.6 %
Logs For : Machine Reverse Fly

2024-01-22

Set 1 : 23x12

Set 2 : 29x12

Set 3 : 36x12


1RM: 50.4

2024-01-14

Set 1 : 23x12

Set 2 : 29x12

Set 3 : 36x12


1RM: 50.4

2024-01-09

Set 1 : 23x12

Set 2 : 29x12

Set 3 : 36x12


1RM: 50.4

2024-01-04

Set 1 : 23x12

Set 2 : 23x12

Set 3 : 29x12


1RM: 40.59

2023-12-30

Set 1 : 18x12

Set 2 : 23x12

Set 3 : 23x15


1RM: 34.5