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Training Progress : Barbell Bent-Over Row (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-14 |
42 kg |
3528 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
35 kg |
Decrease -16.7 % |
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Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x12
Set 1 : 15x12
Set 2 : 20x10
Set 3 : 20x12
Set 1 : 15.0x12
Set 2 : 35.0x8
Set 3 : 35.0x9
Set 4 : 35.0x9
Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x10
Set 4 : 50.0x10
Set 1 : 20.0x12
Set 2 : 40.0x12
Set 3 : 50.0x10
Set 4 : 55.0x8
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