Training Progress : Barbell Bent-Over Row (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-09-14 42 kg 3528 Day(s)
Last Date : 1RM : Result
2024-05-11 35 kg Decrease -16.7 %
Logs For : Barbell Bent-Over Row (Reverse Grip)

2024-05-11

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 25x12


1RM: 35

2024-04-21

Set 1 : 15x12

Set 2 : 20x10

Set 3 : 20x12


1RM: 28

2017-05-01

Set 1 : 15.0x12

Set 2 : 35.0x8

Set 3 : 35.0x9

Set 4 : 35.0x9


1RM: 45.5

2015-01-29

Set 1 : 40.0x10

Set 2 : 40.0x10

Set 3 : 40.0x10

Set 4 : 50.0x10


1RM: 66.66

2015-01-23

Set 1 : 20.0x12

Set 2 : 40.0x12

Set 3 : 50.0x10

Set 4 : 55.0x8


1RM: 69.66