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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-12-08 |
2 kg |
3449 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
14 kg |
Increase 600.0 % |
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Set 1 : 0x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 0x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 0x12
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 0x12
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 10x10
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