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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-14 |
84 kg |
3535 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
76 kg |
Decrease -9.5 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 60x8
Set 1 : 40x12
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 40x12
Set 2 : 60x8
Set 3 : 60x7
Set 1 : 40x12
Set 2 : 60x6
Set 3 : 60x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
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