Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2014-09-14 84 kg 3535 Day(s)
Last Date : 1RM : Result
2024-05-18 76 kg Decrease -9.5 %
Logs For : Barbell Deadlift

2024-05-18

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 60x8


1RM: 76

2024-05-09

Set 1 : 40x12

Set 2 : 60x8

Set 3 : 60x8


1RM: 76

2024-05-04

Set 1 : 40x12

Set 2 : 60x8

Set 3 : 60x7


1RM: 76

2024-04-05

Set 1 : 40x12

Set 2 : 60x6

Set 3 : 60x12


1RM: 84

2024-03-31

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56