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Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-01-14 |
7 kg |
2676 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
24 kg |
Increase 242.9 % |
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Set 1 : 14x12
Set 2 : 18x10
Set 3 : 14x12
Set 1 : 14x12
Set 2 : 18x8
Set 3 : 14x10
Set 1 : 9x15
Set 2 : 14x12
Set 3 : 18x12
Set 4 : 23x8
Set 1 : 9x12
Set 2 : 14x12
Set 3 : 18x10
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