Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date 1RM : Duration
2017-01-14 7 kg 2676 Day(s)
Last Date : 1RM : Result
2024-05-12 24 kg Increase 242.9 %
Logs For : Cable Dual Overhead Curl

2024-05-12

Set 1 : 14x12

Set 2 : 18x10

Set 3 : 14x12


1RM: 24

2024-03-08

Set 1 : 14x12

Set 2 : 18x8

Set 3 : 14x10


1RM: 22.79

2024-02-24

Set 1 : 9x15

Set 2 : 14x12

Set 3 : 18x12

Set 4 : 23x8


1RM: 29.13

2024-02-23

Set 1 : 9x12


1RM: 12.6

2024-02-11

Set 1 : 9x12

Set 2 : 14x12

Set 3 : 18x10


1RM: 24