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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-28 |
48 kg |
42 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-08 |
29.99 kg |
Decrease -37.5 % |
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Set 1 : 18x20
Set 2 : 18x20
Set 3 : 16x20
Set 4 : 13x20
Set 1 : 36x10
Set 2 : 32x10
Set 3 : 32x10
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