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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-09 |
101.33 kg |
58 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-05 |
98 kg |
Decrease -3.3 % |
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Set 1 : 65x12
Set 2 : 65x10
Set 3 : 70x12
Set 4 : 60x12
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x10
Set 1 : 60x15
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 60x12
Set 1 : 70x15
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 70x10
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