Training Progress : Dumbbell Lunge 1RM ( kg) :
Start Date 1RM : Duration
2018-04-17 66.66 kg 50 Day(s)
Last Date : 1RM : Result
2018-06-05 53.33 kg Decrease -20.0 %
Logs For : Dumbbell Lunge

2018-06-05

Set 1 : 32x20

Set 2 : 32x20

Set 3 : 32x20


1RM: 53.33

2018-04-17

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x16


1RM: 66.66

2018-04-17

Set 1 : 10x8


1RM: 12.66