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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-21 |
36 kg |
47 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-06 |
36 kg |
Change 0.0 % |
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Set 1 : 27x10
Set 2 : 27x10
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 27x10
Set 2 : 27x10
Set 3 : 27x10
Set 1 : 27x10
Set 2 : 27x10
Set 3 : 27x10
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