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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-09 |
66.66 kg |
58 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-05 |
70 kg |
Increase 5.0 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x10
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