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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-11 |
77 kg |
59 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-08 |
73.33 kg |
Decrease -4.8 % |
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Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 48x12
Set 1 : 61x10
Set 2 : 61x10
Set 3 : 61x10
Set 4 : 55x10
Set 1 : 61x10
Set 2 : 61x10
Set 3 : 61x10
Set 4 : 61x10
Set 1 : 55x12
Set 2 : 61x10
Set 3 : 61x10
Set 1 : 55x10
Set 2 : 55x12
Set 3 : 55x10
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