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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-10 |
40 kg |
58 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-06 |
80 kg |
Increase 100.0 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x6
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 52x10
Set 2 : 52x10
Set 3 : 52x10
Set 1 : 64x8
Set 2 : 64x10
Set 3 : 60x10
Set 4 : 48x10
Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x8
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