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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-09 |
13.33 kg |
63 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-10 |
21.66 kg |
Increase 62.5 % |
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Set 1 : 9x20
Set 2 : 13x20
Set 3 : 13x20
Set 4 : 13x16
Set 5 : 13x16
Set 1 : 26x10
Set 2 : 26x10
Set 3 : 18x10
Set 4 : 18x10
Set 5 : 18x10
Set 1 : 18x15
Set 2 : 26x10
Set 3 : 26x10
Set 4 : 18x10
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 10x10
Set 2 : 13x10
Set 3 : 10x15
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