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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-10 |
17.33 kg |
58 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-06 |
36.4 kg |
Increase 110.0 % |
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Set 1 : 26x12
Set 2 : 26x10
Set 3 : 26x10
Set 1 : 26x10
Set 2 : 26x10
Set 3 : 26x10
Set 1 : 26x10
Set 2 : 26x10
Set 3 : 26x10
Set 1 : 26x10
Set 2 : 26x12
Set 3 : 32x10
Set 4 : 26x12
Set 1 : 32x10
Set 2 : 32x10
Set 3 : 26x12
Set 4 : 26x12
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