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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-06-10 |
43.33 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-10 |
43.33 kg |
Change 0.0 % |
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Set 1 : 26x20
Set 2 : 26x15
Set 3 : 26x15
Set 4 : 26x15
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