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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-10 |
54 kg |
58 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-06 |
48 kg |
Decrease -11.1 % |
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Set 1 : 36x10
Set 2 : 36x10
Set 3 : 27x15
Set 1 : 50x24
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 40x10
Set 2 : 40x12
Set 3 : 36x10
Set 4 : 26x20
Set 5 : 26x30
Set 1 : 36x10
Set 2 : 36x10
Set 3 : 36x10
Set 4 : 36x10
Set 5 : 36x10
Set 1 : 36x12
Set 2 : 36x15
Set 3 : 36x12
Set 4 : 36x15
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