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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-09 |
26.4 kg |
63 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-10 |
33.33 kg |
Increase 26.3 % |
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Set 1 : 18x20
Set 2 : 18x20
Set 3 : 20x20
Set 4 : 18x20
Set 1 : 22x6
Set 2 : 16x10
Set 3 : 16x10
Set 4 : 16x10
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