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Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-10 |
108 kg |
58 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-06 |
114 kg |
Increase 5.6 % |
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Set 1 : 60x20
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 90x8
Set 5 : 80x8
Set 1 : 60x20
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 70x8
Set 1 : 40x25
Set 2 : 60x15
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
Set 1 : 40x25
Set 2 : 60x15
Set 3 : 70x10
Set 4 : 80x6
Set 5 : 70x10
Set 1 : 40x20
Set 2 : 60x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 80x10
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