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Training Progress : Barbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-28 |
44.33 kg |
40 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-06 |
53.33 kg |
Increase 20.3 % |
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Set 1 : 40x10
Set 2 : 35x10
Set 3 : 35x8
Set 4 : 30x12
Set 1 : 30x15
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 45x8
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 45x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 35x8
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