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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-11 |
85.4 kg |
59 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-08 |
82.5 kg |
Decrease -3.4 % |
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Set 1 : 55x15
Set 2 : 61x8
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 48x15
Set 2 : 55x10
Set 3 : 61x8
Set 4 : 68x8
Set 5 : 68x8
Set 1 : 61x8
Set 2 : 55x10
Set 3 : 48x12
Set 1 : 55x15
Set 2 : 61x10
Set 3 : 68x10
Set 4 : 82x8
Set 1 : 55x20
Set 2 : 61x10
Set 3 : 75x8
Set 4 : 61x10
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