We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-11 |
54 kg |
61 Day(s) |
Last Date : |
1RM : |
Result |
2018-06-10 |
60 kg |
Increase 11.1 % |
|
Set 1 : 31x12
Set 2 : 31x15
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 45x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 30x12
Set 5 : 30x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 10x15
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 40x10
Set 5 : 36x10
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x12
|
|
|
|