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Training Progress : Grip Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-04 |
173.33 lbs |
129 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
173.33 lbs |
Change 0.0 % |
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Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 1 : 130x6
Set 2 : 130x14
Set 1 : 130x6
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x12
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
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