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Training Progress : Dumbbell Deep Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2021-10-27 |
10 lbs |
839 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
25 lbs |
Increase 150.0 % |
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Set 1 : 10x25
Set 2 : 10x25
Set 1 : 10x10
Set 2 : 10x25
Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
Set 1 : 10x25
Set 2 : 10x25
Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
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