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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-09 |
50.66 lbs |
868 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
48 lbs |
Decrease -5.3 % |
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Set 1 : 30x18
Set 2 : 30x18
Set 3 : 30x18
Set 1 : 30x18
Set 2 : 30x18
Set 3 : 30x20
Set 1 : 30x16
Set 2 : 30x16
Set 3 : 30x16
Set 1 : 40x20
Set 2 : 40x22
Set 1 : 30x16
Set 2 : 30x30
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