Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-15 48 lbs 923 Day(s)
Last Date : 1RM : Result
2024-04-24 64 lbs Increase 33.3 %
Logs For : Dumbbell Alternating Bicep Curl

2024-04-24

Set 1 : 40x18

Set 2 : 40x18

Set 3 : 40x18


1RM: 64

2024-04-18

Set 1 : 40x16

Set 2 : 40x16

Set 3 : 40x16

Set 4 : 30x24


1RM: 61.33

2024-04-09

Set 1 : 40x16

Set 2 : 40x16

Set 3 : 40x16


1RM: 61.33

2024-02-15

Set 1 : 40x20

Set 2 : 40x24


1RM: 72

2024-02-02

Set 1 : 30x20

Set 2 : 30x30


1RM: 60