Training Progress : Dumbbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-15 96 lbs 915 Day(s)
Last Date : 1RM : Result
2024-04-16 133.33 lbs Increase 38.9 %
Logs For : Dumbbell Squat

2024-04-16

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20


1RM: 133.33

2023-12-18

Set 1 : 80x14

Set 2 : 80x14


1RM: 117.33

2023-12-08

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 80x12


1RM: 112

2023-11-27

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 80x12


1RM: 112

2023-11-05

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112