Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-27 66.66 lbs 839 Day(s)
Last Date : 1RM : Result
2024-02-12 80 lbs Increase 20.0 %
Logs For : Dumbbell Tricep Extension

2024-02-12

Set 1 : 40x30

Set 2 : 40x30


1RM: 80

2024-02-01

Set 1 : 40x10

Set 2 : 40x30


1RM: 80

2024-01-15

Set 1 : 40x30

Set 2 : 40x30

Set 3 : 40x30


1RM: 80

2024-01-09

Set 1 : 40x25

Set 2 : 40x25


1RM: 73.33

2024-01-02

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15


1RM: 60