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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-27 |
66.66 lbs |
839 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
80 lbs |
Increase 20.0 % |
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Set 1 : 40x30
Set 2 : 40x30
Set 1 : 40x10
Set 2 : 40x30
Set 1 : 40x30
Set 2 : 40x30
Set 3 : 40x30
Set 1 : 40x25
Set 2 : 40x25
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
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