Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date 1RM : Duration
2022-01-04 50.66 lbs 848 Day(s)
Last Date : 1RM : Result
2024-04-30 56 lbs Increase 10.5 %
Logs For : Dumbbell Bent-Over Raise

2024-04-30

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-04-10

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 60x8


1RM: 76

2024-02-16

Set 1 : 40x12

Set 2 : 40x20


1RM: 66.66

2024-01-04

Set 1 : 40x6

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.66

2023-12-24

Set 1 : 80x14


1RM: 117.33