We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-12-22 |
53.33 lbs |
861 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
56 lbs |
Increase 5.0 % |
|
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 40x8
Set 2 : 60x8
Set 3 : 40x10
Set 1 : 40x8
Set 2 : 40x20
Set 1 : 40x6
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
|
|
|
|