Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2021-12-22 53.33 lbs 861 Day(s)
Last Date : 1RM : Result
2024-04-30 56 lbs Increase 5.0 %
Logs For : Dumbbell Lateral Raise

2024-04-30

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-04-10

Set 1 : 40x8

Set 2 : 60x8

Set 3 : 40x10


1RM: 76

2024-02-16

Set 1 : 40x8

Set 2 : 40x20


1RM: 66.66

2024-01-04

Set 1 : 40x6

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.66

2023-12-24

Set 1 : 40x24


1RM: 72