Training Progress : Barbell Glute Bridge 1RM ( lbs) :
Start Date 1RM : Duration
2021-11-18 56 lbs 881 Day(s)
Last Date : 1RM : Result
2024-04-16 86.66 lbs Increase 54.8 %
Logs For : Barbell Glute Bridge

2024-04-16

Set 1 : 40x30

Set 2 : 40x30

Set 3 : 40x35


1RM: 86.66

2023-12-18

Set 1 : 40x25

Set 2 : 40x25


1RM: 73.33

2023-12-08

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2023-11-05

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x24


1RM: 72

2023-09-29

Set 1 : 40x16

Set 2 : 40x16

Set 3 : 40x16


1RM: 61.33