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Training Progress : Barbell Glute Bridge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-11-18 |
56 lbs |
881 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
86.66 lbs |
Increase 54.8 % |
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Set 1 : 40x30
Set 2 : 40x30
Set 3 : 40x35
Set 1 : 40x25
Set 2 : 40x25
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x24
Set 1 : 40x16
Set 2 : 40x16
Set 3 : 40x16
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