Training Progress : Glute Kickback Rep Max :
Start Date 1RM : Duration
2021-11-18 8 lbs 881 Day(s)
Last Date : 1RM : Result
2024-04-16 40 lbs Increase 400.0 %
Logs For : Glute Kickback

2024-04-16

Set 1 : 10x40

Set 2 : 10x40

Set 3 : 10x40


Rep Max: 40

2023-12-18

Set 1 : 10x40

Set 2 : 10x40


Rep Max: 40

2023-12-08

Set 1 : 10x20

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-09-29

Set 1 : 10x16

Set 2 : 10x18

Set 3 : 10x20


Rep Max: 20

2022-11-15

Set 1 : 10x14

Set 2 : 10x14

Set 3 : 10x14


Rep Max: 14