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Training Progress : Glute Kickback Rep Max :
Start Date |
1RM : |
Duration |
2021-11-18 |
8 lbs |
881 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-16 |
40 lbs |
Increase 400.0 % |
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Set 1 : 10x40
Set 2 : 10x40
Set 3 : 10x40
Set 1 : 10x40
Set 2 : 10x40
Set 1 : 10x20
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x16
Set 2 : 10x18
Set 3 : 10x20
Set 1 : 10x14
Set 2 : 10x14
Set 3 : 10x14
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