Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-28 106.66 lbs 916 Day(s)
Last Date : 1RM : Result
2024-04-30 144 lbs Increase 35.0 %
Logs For : Dumbbell Shoulder Shrug

2024-04-30

Set 1 : 80x24

Set 2 : 80x24


1RM: 144

2024-04-10

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2024-02-16

Set 1 : 80x12

Set 2 : 80x24


1RM: 144

2024-01-04

Set 1 : 40x6

Set 2 : 80x20

Set 3 : 80x20

Set 4 : 80x20


1RM: 133.33

2023-12-24

Set 1 : 80x40


1RM: 186.66