Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2021-11-14 16 lbs 885 Day(s)
Last Date : 1RM : Result
2024-04-16 30 lbs Increase 87.5 %
Logs For : Air Bike

2024-04-16

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-12-18

Set 1 : 10x32

Set 2 : 10x32


Rep Max: 32

2023-12-08

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-11-05

Set 1 : 10x30

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 30

2023-09-29

Set 1 : 10x26

Set 2 : 10x24

Set 3 : 10x20


Rep Max: 26