Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Plank

2021-10-22

Set 1 : 00:01:02


2021-11-14

Set 1 : 00:01:05

Set 2 : 00:00:45

Set 3 : 00:00:30


2021-11-18

Set 1 : 00:00:40

Set 2 : 00:00:40

Set 3 : 00:00:30


2021-11-23

Set 1 : 00:00:45

Set 2 : 00:00:45

Set 3 : 00:00:45


2021-11-25

Set 1 : 00:00:45

Set 2 : 00:00:45

Set 3 : 00:00:45