Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2021-10-15 10 lbs 929 Day(s)
Last Date : 1RM : Result
2024-04-30 20 lbs Increase 100.0 %
Logs For : Crunch

2024-04-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-24

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-18

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-16

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x20


Rep Max: 25

2024-04-10

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20