Training Progress : Stability Ball Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-09 53.33 lbs 1 Day(s)
Last Date : 1RM : Result
2023-12-09 53.33 lbs Change 0.0 %
Logs For : Stability Ball Tricep Extension

2023-12-09

Set 1 : 40x8

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33