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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2021-10-15 |
3 lbs |
923 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
8 lbs |
Increase 166.7 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x10
Set 1 : 10x8
Set 2 : 10x10
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