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Training Progress : Push-Up (Wide Hand) Rep Max :
Start Date |
1RM : |
Duration |
2023-11-08 |
12 lbs |
97 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-12 |
25 lbs |
Increase 108.3 % |
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Set 1 : 10x25
Set 2 : 10x25
Set 1 : 10x10
Set 2 : 10x25
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x20
Set 2 : 10x20
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
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