Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2022-06-10 56 lbs 685 Day(s)
Last Date : 1RM : Result
2024-04-24 106.66 lbs Increase 90.5 %
Logs For : Dumbbell Bent-Over Row

2024-04-24

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2024-04-18

Set 1 : 80x9

Set 2 : 80x9

Set 3 : 80x9


1RM: 104

2024-04-09

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-02-15

Set 1 : 80x12

Set 2 : 80x18


1RM: 128

2024-02-02

Set 1 : 60x12

Set 2 : 80x16


1RM: 122.66